Six years in the making, this comprehensive textbook is the authoritative guide to conducting MSC. Order now.
Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague socket5 协议, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.
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WORKSHOPS AND EVENTS
Fierce Self-Compassion Workshop, Online
Online
August 8 - 9
Register or learn more
This unique workshop is focused on integrating yin and yang – tender and fierce – self-compassion. Yin self-compassion involves “being with” ourselves in a compassionate way, as we naturally do for our friends who struggle. Yang self-compassion involves taking action in the world to protect, provide and motivate ourselves – saying “no” to others who are hurting us, drawing our boundaries firmly; giving ourselves what we need to be fulfilled mentally, emotionally, physically and spiritually; and motivating ourselves to reach our goals or make needed changes. It will teach theory, research, and concrete practices from the empirically-supported Mindful Self-Compassion program, as well as new practices developed specifically to engender fierce self-compassion. Participants of this workshop will be taught over two days (in three hour sessions) online via zoom. Aug 8-9 from (1-4pm PT). It is most appropriate for individuals who already have some experience practicing self-compassion. It is relevant for the general public as well as to practicing mental health professionals.Sponsored by Insight LA
MSC Online Core Skills
Online
socks伕理
Register or learn more This workshop is a 4-session, online introduction to Mindful Self-Compassion (MSC). MSC is an empirically-supported training based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer. The curriculum has been steadily refined since 2010 and taught to over 100,000 people worldwide. This workshop is an opportunity to immerse yourself in the key practices and exercises of the 8-week program, from the comfort of your home, taught by the developers of the MSC program.
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The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life. Order now.
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This entertaining book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more fulfilled life. socket5 协议
Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. A randomized controlled trial demonstrated that MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Visit the Center for Mindful Self Compassion to learn more about MSC and how it can help you have a healthier relationship to yourself.